Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation. People commonly use turmeric for osteoarthritis.

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Spices and herbs are defined as plant derived substances that add flavor to any dish. It is difficult to distinguish between the two. Spices can come from the following plant parts: roots, rhizomes, stems, leaves, bark, flowers, fruits, and seeds.

Spices may be used fresh and whole, after drying, grating, chopping, crushing, or grinding, or by extraction into a tincture. Such processing may happen before a spice is offered for sale, while preparing a dish in a kitchen, or after a dish has been presented for consumption (such as peppercorns ground at the table as a condiment). Some spices such as turmeric are seldom available either fresh or whole and so must be purchased in ground form. Small seeds such as fennel or mustard may be used either whole or in powdered form.

Vegetables are a rich source of folate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children's health and may also reduce the risk of cancer and depression. Vegetables are also great sources of essential minerals

Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternative definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition